Are you struggling with finding time to take care of yourself? No worries, here you have a list of 30 self-care tips you can practice every single day, without spending too much time and effort. Self-care is one of the most effective ways to care for your health and starting loving yourself deeply.
“There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself.” – Brian Andreas
You only have one body, so it just makes sense to take care of it. A strong, healthy body leads to a positive mindset. Strength and fitness help you move through your day with confidence, and a confident mind is a strong mind. You don’t have as many health concerns to worry about either, and life just tends to be easier when you are fit and firm as opposed to sick and weak. I have suggested a few self-care tips that don’t take up much time – keep it simple.
When your mind is healthy and you have control of your emotions, you experience fewer physical issues. The constant stress that comes from a clouded, worrisome brain leads to the overproduction of stress-causing hormones like cortisol. This creates inflammation and other health conditions that lead to a decline in physical health.
Your mind and body are indelibly connected and act as contributing factors to your overall health, well-being, and quality of life. It is therefore important to incorporate self-care tips that take care of both your mind and body.
So why aren’t you taking better care of yourself? There is only one person you have control over … yourself. It makes sense then that your efforts should focus on achieving the best “you” that you can possibly be. Besides, you can’t properly help the important people in your life if you aren’t capable and healthy yourself. If you need inspiration, read the list and pick your favorite self-care tips to practice every day.
The following 30 self-care tips and strategies will help you realize better health and tranquility in mind and body. They also give you more natural energy, calm your mind in a hectic world, and help you put tasks, responsibilities, and distractions in their proper perspective. For less stress and more calm, peaceful strength, less anxiety better health, and well-being, incorporate these healthy lifestyle practices into your daily routine.
List of 30 self-care tips you can practice every day
1 – Take time to breathe:
2 – Keep a compliments log.:
3 – Say thank you: Science has proven beyond doubt that the human brain has a definite impact on overall health. When your brain is happy and healthy, your body is too. One of the easiest ways to mental health is through a practice of daily gratitude. Research shows that people who express gratitude regularly live longer, enjoy less s
4 – Perform a 2-minute exercise routine:
5 – Appreciate the stratus, cumulus, and stratocumulus in your life:
6 – Be present:
7 – Be goofy: Yep, you heard that right, have some fun, be silly, cavort, chuckle and act the fool. Some of the best self-care tips are often the simplest ones to
8 – Delegate or outsource menial tasks:
9 – Enjoy a selfish “just because” moment: Sometime today, do something just because you feel like it. This doesn’t mean eating an unhealthy 2,000 calorie dessert every day. That would end up negatively affecting your health and well-being. Just make sure to take some time out to be the “you” that is uniquely you, and enjoy a spontaneous, fun
10 – Try something new and uncomfortable:
11 – Skip the morning coffee, or at least cut out the sugar: Coffee is wonderful, however, the artificial creamers, sweeteners
12 – Unplug for 1 hour:
13 – Spend some time with an old friend you have not seen in a while:
14 – Feel your feelings:
15 – Forgive yourself: It is often stated, but just as often ignored, that you are sometimes your own worst enemy. There is no such thing as perfection in human endeavors. Stop giving yourself grief about every little underachievement or past behavior. You are beautifully human, and that means mistakes will happen. The power of forgiveness is incredibly powerful. Give that gift to yourself.
16 – Soak up the sun:
17 – Jam to your favorite tunes: Whether Bach or the Beatles, Hard Rock or Handel, enjoy the mental and spiritual boost you get from your favorite music at least once a day.
18 – Kick the emotional vampires to the curb:
19 – Play with some kids:
20 – Stop watching TV:
21 – Quit listening to that ceaseless inner voice:
22 – Pay for a manicure, pedicure, shave or a haircut:
23 – Stop with the analysis paralysis: Over-thinking is a brutal waste of time and mental energy. Some things just don’t require that much thought. Look at a situation, judge it, take the appropriate action, and then move on.
24 – Fix one small problem/distraction/situation that constantly bothers you: You listen to that squeaky door every
25 – Turn off notifications: Do you really need to know every time you receive an email, a Facebook update, a multimedia message or a text? The answer is a resounding … NO! Turn off notifications during work and important “me time” periods, and let those important to you know about this practice.
26 – Walk for 20 to 30 minutes: You can do this on your lunch break, or first thing in the morning. It “gets your juices flowing” and eases stress. This simple daily practice is recommended for overall health and well-being, in both mind and body.
27 – Give your sniffer a treat: Certain scents produce positive emotions. Cinnamon sharpens your mind, pine alleviates stress, and lavender helps you sleep. Fresh cut grass boosts your happiness, and citrus scents energize you. An aromatherapy diffuser and the right scent for your situation can quickly improve your mood – click here for more information on how essential oils can support your well-being and emotions.
28 – Be of assistance: Volunteer. Help someone. Give someone else a small dose of help, and you will be amazed at how good it makes both of you feel. Do this for a total stranger and this simple act of kindness can multiply itself far beyond the receiver of your charitable action.
29 – Connect with strangers, and be upbeat: Your mailman, the barista at the coffee shop, and the checkout guy at your grocer all provide opportunities for outreach. The few words you share with them remind them they are appreciated, and make you feel good as well.
30 – Play with an animal: This is my favorite of all the self-care tips! People with pets live longer and have dramatically lower levels of stress and stress-related health conditions. Pets you can touch and cuddle with are the best, of course.
Do you want more information, e-books, challenges, and self-care resources? Check out my free Self-Love Membership site – updated regularly with freebies to boost your wellness, such as printable journals, daily planners, self-love e-books and much more!