How do you feel about your body at the moment? If you’re not a big fan of it, you’re definitely not alone. According to research, a whopping 91% of women aren’t happy with their bodies – and the vast majority aren’t overweight. If you’re of them, this is definitely the challenge for you! Don’t hesitate, join the free 5-day e-mail challenge and learn how to love your body.
I genuinely believe that any wellness journey starts by cultivating the right mindset and learning how to love your body. You need to accept yourself and care for yourself to be able to stick to your new health and fitness routines. That is where the Healthy Body Image Challenge comes in, and best of all, this is a free wellness coaching program. You’ll learn how to love your body, rather than always trying to change it to be something that you think it should be. Once you have accepted yourself, you’ll most likely want to treat your body like someone you love by giving it nourishing food and healthy movement.
The 5-Day Challenge
With this 5 day challenge, I’m going to share with you this week, you’ll learn all about how to adopt a healthier body image and change your relationship with your body forever. Each day we’ll be introducing a different way to improve your body image and by the end of the week, you’ll hopefully feel a lot more positive and be showing much more love for your body!
Comment below with an I’M IN! if you are going to join us and share if you’ve already started on the road to accepting your body or if this is likely to be a big challenge for you! Sign up the box below to get the challenge sent straight to your inbox the next five days.
Remember to join the Essential Love FB group, if you need a little extra support on your journey – we are here to support you, babe!