Finding Time for self-care In Your Busy Morning

Mornings are busy, and they can be quiet chaotic. If you have a young family and plenty of people to get ready and out the door, you know this first hand. Heck, I can throw worse tantrums than the kids when I get stressed enough. How come they can find the chocolate bar that I hid in the darkest corner of the pantry, but not their shoes? If this resembles you at all, you might be wondering how on earth I make time for self-care in my busy morning.

The good news is that it doesn’t have to be that way, no matter how busy you think you are first thing in the day. Earlier I shared with you how the early hours in the morning set the tone for the entire rest of the day. Do you want that to be rushed, frantic, and feeling like you’re always running and trying to catch up? Or do you want it to be calm, collected, productive, and with a feeling that you’re in control? It’s up to you, and it’s all about embracing two simple concepts – simple in theory, I know, I know – but trust me, practice makes perfect. If I can learn to drag my sorry, night owlish behind out of bed in the morning, so can you (nursing mamas and night workers are excused, of course).

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Get Up Early Enough

It’s tempting to hit the snooze button and catch a few more minutes of sleep, isn’t it? It’s even hard to set the alarm early enough that you have plenty of time for everything you want and need to get done. I get it. If you’re not a morning person, moving up the alarm by 30 minutes to carve out a little extra time can be tough. Trust me though, after the first few mornings it’s not nearly as hard as you think and something you’ll quickly get used to.

Getting up early enough and avoiding the snooze button at all costs is the key to an unrushed morning. Here’s the problem with cutting time too short, or worse hitting the snooze button a few times. It gets you behind from the very start. You have to rush to make it out the door in time and any little problem or speed bump along the way turns into a huge problem. Not being able to find the car keys is suddenly a major crisis because it could cause you to be late for work and the kids to be tardy at school. Remember, your morning sets the tone for the rest of your day. If you start it chasing downtime and things, that’s likely how you’ll spend the rest of your time.

Getting up early enough, on the other hand, puts you ahead of the game. You’re in control. You can take care of everything that needs doing calmly and still have time for the essential things you want to work on. In short, getting up early enough sets you up for a fantastic, productive day.

Young woman on morning run
Runner training in the nature with sun behind her. Young woman running outdoors looking back on bright sunny day. Female model on morning run.

Restructure Your Routine To Find Time for Self-Care

Before we wrap this up, spend a little time thinking about your current morning routine and where you’re spending time. Look for things you can change and tweak to find more time for the things you really want to do. For example, if you want an extra 20 minutes in the morning to meditate, look at what you could take care ahead of time, eliminate, or delegate to make that time. If you spend a lot of time getting breakfast for everyone, get in the habit of setting the breakfast table the night before.

Get your spouse to get the coffee ready, so all you have to do in the morning is push a button. Teach the kids to make their own breakfast and take the dirty dishes to the sink, rinse them, and put them in the dishwasher. Make sure clothes are set out the night before (including yours), and that book bags, purses, briefcases, and car keys have a designated spot and that there where they need to be before you turn in for the night. Small changes like this to your morning routine can make a big difference. I challenge you to come up with a few minor tweaks that will save you at least 30 minutes so you can find time for self-care in the morning.

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