If you have been following me for a while, you know how vital self-image is. Your self-image is the way you view yourself – but is it aligned with your true self? And how do you actually determine your true self, anyways? You might see yourself as a mother, friend, wife, employee, blond babe, the worlds most fabulous taco-lover (just me on that last one?). But you’re more than your career, gender, and age. You’re more than your parents’ opinion – and you are definitely worthy just as you are. So if you are scrolling through social media while playing the comparison-game, I have a newsflash for you:
You’re a unique person with nuances that are unique to you, so look for others for inspiration, not comparisons!
When who you are aligned with what you do, you’re living authentically. But most of us view ourselves as one way and live another. Authentic people act honestly and aligned with their life purpose.
The benefits of this congruency are enormous: success, self-esteem, respect from others, and inner peace.
Those that live lives misaligned with their values, beliefs, and attitudes suffer from more anxiety, guilt, and shame. It might seem easier to live up to the expectations of others in the short-term, but the long-term costs are significant.
So how do you actually figure this stuff out? By looking inwards, and not outwards!
Follow these 5 steps to determine your true self and live life on your terms:
- Identify your core values. An authentic self-image is one that is aligned with your values. By knowing your values, you’ll gain an understanding of what is important to you. Once you’re aware of your values, you can build a self-image and life that are more meaningful and enjoyable.
- Make a list of your values. Create a long list and include everything that you think applies to you. Then, reduce your list to the ten values that are most important to you. You might struggle to narrow your list to just ten, but ten values are plenty.
- Determine if you have any conflicts. For example, you might say that adventure and freedom are two of your most important values, but what if you also strongly favor responsibility and security? Those values could be in conflict.
- When you’re faced with
an innerconflict, you’re likely to shut down and do nothing. If you’ve ever been paralyzed while making a decision, it’s possible your values were in conflict. Think back to when you’ve struggled to make a decision and see if it’s true.
- Do you have any values listed that aren’t really priorities for you? We often carry around perspectives instilled by our parents. Here’s a newsflash: they may have been wrong. More importantly, these are their values, not yours. Take the time to determine your values for yourself. Disregard what society says you should value. You’re an individual.
- Create an action plan for each value. Imagine one of your values is frugality, or in other words, you want to start saving your hard-earned cash instead of blowing it on Starbucks and nails (please tell me you’ve been there too, that it’s not just me!). You could create a budget and savings plan that incorporates that value. You might plan to start clipping coupons, visit less expensive stores, and search for free entertainment options available on the weekends. Personally, I found that living minimalistic and more sustainable ensured that I didn’t shop that much – good for me, awesome for the planet.
- Make a list of activities you enjoy that are in alignment with your values. For example, if generosity is a priority, you could find an enjoyable way to spend your time helping others. If health is a value you cherish, you could join a soccer team or a yoga class. Find your favorite sport and participate.
- Evaluate yourself at the end of each day. Think about the instances when you failed to live according to your values. Likewise, contemplate the times you were able to live according to your values and self-image, particularly when doing so was challenging.
Create a self-image that is in alignment with your values by taking
Be bold enough to choose the person you want to become and live accordingly. The benefits are enormous. What are your values? Do you need a little help along the way? Then sign up in the form below for my free e-mail coaching program to go on a journey of self-discovery. Ready to go