Discover new joys as you learn to let go of living the way that others think you should and, instead, live your life as the real YOU.
Learning to live your life authentically is a process. This course takes you through that process on an introspective journey that will result in newfound self-awareness, self-confidence, and the courage to create a life that truly makes you happy.
You’ll find tools, techniques, and strategies throughout to make your journey a success. The course includes 49 lessons with a variety of reflections, exercises, and even a field trip to guide you through this exciting journey to authenticity.
Your journey starts with getting to know who you really are. Clarify your beliefs and values. Discover your true passions. Develop a healthy self-concept. The path continues with proven techniques that will help you accept and love the person you find inside.
Put your new self-knowledge to work in the next part of your journey as you discover your life purpose and determine your priorities in life – what’s most important to you!
The last few stops on your journey help you to develop the courage to show the world who you really are. Set yourself free from the expectations of others. Create a compelling future that excites you as you end this journey of discovery and start a new one as the real, authentic you!
In this course, you’ll learn how to:
Discover who you really are
- Find out your true passions
- Build your self-esteem
- Let go of past mistakes and accept yourself
- Break free from crippling self-doubts
- Embrace your individuality
- Love yourself
- Find your life purpose
- Show the world the real you
- Create a joyful life by living authentically
Are there requirements or prerequisites for this course?
There are no prerequisites for this course. It’s open to anyone who wants to increase their satisfaction in life by learning to be authentic.
Your success in this course depends on your willingness to take action. Take the time to do the suggested self-reflections and exercises.
What benefits will I receive from this course?
You’ll find out what it is to live authentically.
You’ll discover a lot about yourself and how you got that way.
You’ll learn how to accept yourself and love yourself just the way you are.
You’ll understand your own value and what you have to offer the world.
You’ll boost your self-confidence.
You’ll develop the courage to be yourself around others.
You’ll discover your passions and how to enjoy them in your daily life.
You’ll see how you can structure your life around what matters most to you.
By living authentically, you can simplify your life, reduce stress, strengthen your relationships, build a more satisfying career, and increase your happiness and fulfillment in life.
Who benefits from this course?
Those who want to be themselves around others, increase their self-esteem, build their confidence, and live their life according to what’s important to them (not someone else)
Module 1: Get to know yourself
Module 1 begins with a short introduction about how you can get the most out of this course. Then, you dive right in. The first step to being authentic is to find out who you really are. This module helps you develop self-awareness. You’ll discover many details about your personality and how you got that way. We’ll also discuss how your past experiences have influenced you and help you clarify your values and true passions.
- Lesson 1: Know Yourself – The First Step to Being Authentic
- Lesson 2: Top 10 Ways to Develop Self-Awareness
- Lesson 3: Who Are You? Pondering Your Personal Identity
- Lesson 4: Increase Self-Understanding by Journaling Your Life
- Lesson 5: Discovering Your Personal Set of Values
- Lesson 6: 15 Questions to Ask Yourself to Discover Your True Passions
- Lesson 7: Module 1 Summary and Reflection
- Additional resources Module 1
- Bonus: Body Scan Meditation Technique
Module 2: Module 2 – Give Yourself a Self-Concept Makeover Description
What goes into forming your self-concept? Are the things you believe about yourself really true? It’s hard to be authentic if you have mistaken beliefs about yourself! This module takes you through the steps to give yourself a self-concept makeover. It helps you to reevaluate your past, form a healthy self-concept, and build your self-esteem.
Module 3: Accept Yourself
An important part of authenticity is accepting yourself. In the process of accepting yourself, it’s important to forgive yourself for your past mistakes and develop a positive self-image so you can move forward toward creating a life that you’ll enjoy.
- Lesson 14: Self-Acceptance – What It Is and How To Get It
- Lesson 15: 4 Ways to Come to Terms With Your True Self
- Lesson 16: 3 Strategies to Let Go of Past Mistakes and Move Forward
- Lesson 17: Feel Better About Yourself by Leaving the Burden of Guilt Behind
- Lesson 18: Transform Your Inner Critic Into Your Own Personal Cheerleader
- Lesson 19: Break Free From Crippling Self-Doubts With These 3 Tips
- Lesson 20: Proven Strategies to Eliminate a Negative Self-Image
- Lesson 21: 8 Tips for Building a Healthy Self-Image
- Lesson 22: Module 3 Summary and Reflection
- Additional Resources Module 3
Module 4: Love Who You Are
In this module, you’ll move past acceptance and learn how to actually love yourself – inside and out – body, mind, and soul. You’ll discover how to embrace your individuality. You’ll understand how you can let go of seeking approval from others while you build your belief in yourself.
- Lesson 23: Embrace Your Individuality
- Lesson 24: Stop Seeking Approval From Others and Enjoy Greater Self-Esteem
- Lesson 25: The Flaw of Comparing Yourself to Others
- Lesson 26: 8 Ways to Learn to Like Yourself and Live the Life You Want
- Lesson 27: Self-Authority: Believe in Yourself
- Lesson 28: Loving Your Physical Self: Looking After Your Body
- Lesson 29: Loving Your Emotional Self: Understanding and Respecting Your Own Feelings
- Lesson 30: Loving Your Intellectual Self: Feeding Your Mind
- Lesson 31: Loving Your Spiritual Self: Caring for Your Soul
- Lesson 32: Module 4 Summary and Reflection
- Additional Resources Module 4
Module 5 – Determine Your Life Purpose
Module 5: Determine Your Life Purpose
Now that you know, love, and embrace who you are, you’re ready to begin planning a future that will truly make you happy. This module will give you strategies that will lead you to discover your life purpose and incorporate it into your plans, goals, and daily life.
- Lesson 33: The Benefits of Discovering and Living Your Life Purpose
- Lesson 34: Questions to Reveal the Purpose of Your Life
- Lesson 35: Finding Your Purpose Through Writing
- Lesson 36: Meditation Can Unlock the Subconscious
- Lesson 37: 7 More Questions to Reveal Your Life Purpose
- Lesson 38: Make Your Purpose a Part of Your Life
- Lesson 39: Module 5 Summary and Reflection
- Additional Resources Module 5
Module 6: Living Authentically
This module will give you the power to live authentically. Learn to set priorities according to what’s important to you. Develop the courage to be yourself around others and feel good about it. Practice listening to your intuition. And create a future in which you live the life you desire.
- Lesson 40: On Being Authentic
- Lesson 41: Setting Your Life Priorities
- Lesson 42: Dare to Be Yourself
- Lesson 43: Show the Real You – 10 Easy Ways to Reveal Your True Personality
- Lesson 44: Finding the Courage to Express Your Feelings
- Lesson 45: Remember to Present Yourself Honestly
- Lesson 46: The Power of Your Inner Voice
- Lesson 47: Developing the Courage to Cultivate Originality
- Lesson 48: What Would You Do With Unlimited Resources?
- Lesson 49: Module 6 Summary and Reflection
- Additional Resources Module 6